blueseventy racing

SwimRun Georgia Simulation

I swam with resistance bands and ran in my neighborhood. Video recap posted on Facebook


My third Virtual Race this weekend I created simulating SwimRun Georgia. Run .7 miles, swim 600 meters, run 3.1 miles, swim 625 meters, run .5 miles, swim 350 meters, run 1.1 miles, swim 1200 meters, run .1 mile, swim 300 meters, run .35 miles, swim 325 meters, run .25 miles, swim 325 meters, run .1 miles, swim 225 meters, run 2.25 miles, swim 300 meters, run 1.2 miles, swim 600 meters, run .1 miles. I am looking forward to the actual event Red Top Mountain State Park postponed to September 13th.



 



Video Recap https://www.facebook.com/wendy.mader.7/videos/10220248541619447/



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