Indoor Triathlon based on distance complete in time 10 minute swim 30 minute spin 20 minute treadmill

The Lifetime indoor triathlon is a fun way to start the year.

I had hand surgery in late September and the cast came off late October. Swimming has been the hardest to get back. 

I was happy with my swim 550 meters, & bike 9.3 miles.

I don’t run, so it was an easy walk on the treadmill to get 1.34 miles.

I did this with a bunch of my friends which made it a great time.