| 06/04/2023 | Silver Serpent |
| 06/24/2023 | Tupper Lake Tinman |
| 07/09/2023 | Ironman 70.3 Mussleman |
| 08/05/2023 | USAT Age Group National Championships |
| 08/06/2023 | USAT Age Group National Championships |
| 08/26/2023 | The ROC Tri - USAT NY State Championships |
| 09/09/2023 | Finger Lakes Triathlon |
| 09/23/2023 | Barrelman |
| 10/22/2023 | Ironman 70.3 Vouliagmeni, Greece |
| 04/22/2023 | Flower City Half Marathon |
Rochester, New York | www.rochesterareatriathletes.com
| Primary Discipline(s) | Triathlon, Off Road Triathlon, Open Water Swimming, Road Running, Trail Running, Aquabike, Aquathon, Duathlon, SUP, Kayaking / Canoe Marathon, Skiing, Hiking, Yoga, Other |
| Bucket List Race | Ironman Greece |
| Post-Race Drink | Diet Coke, Water, and then a Beer at some point |
| Off-Day Activity | Swimming |
I’m a family man and former big guy turned triathlete.
Off the race course, I'm a certified USAT Coach L1, President of the Rochester Area Triathletes, Race Coordinator, Ironman TriClub Leader, Multi-Sport Canada Ambassador.
On the race course, I've competed in over 50 multi-sport events, including 10 70.3's since I picked up the sport in 2016. I've qualified for Nationals in the Du and Tri formats each year since 2017 and also IM AWA-Bronze 2022-23.
I love to race and meet the amazing people in our community, but my main mission is to keep inspiring my daughter to maintain a healthy lifestyle and avoid falling off the wagon like her old man. I am grateful to provide middle-agers that need the extra motivation and confidence to get back in shape through words, actions, and humor.
Thanks for your time and enjoy the journey friends!
Mike
