| 06/10/2023 | Boulder 70.3 |
| 07/04/2022 | Apple Valley Freedom Days 2 Mile Run | |
| 06/18/2022 | Fairmont triathlon | |
| 06/18/2022 | Fairmont triathlon | |
| 06/05/2022 | Escape from Alcatraz | |
| 05/01/2022 | IRONMAN World Championship St. George | |
| 06/20/2021 | Ironman 70.3 Des Moines | |
| 10/04/2020 | Twin Cities Marathon |
Albert Lea, Minnesota
| Primary Discipline(s) | Triathlon, Gravel Cycling, Road Running, Trail Running, Aquabike, SUP, Skiing |
| Bucket List Race | Ironman world champs |
| Post-Race Drink | Depends, immediately after water or electrolyte drink. Beer is always an option about 12hrs later |
| Off-Day Activity | Hanging with my wife, three kids and bird dog |
I have raced Triathlon since 2007 starting back in Des Moines when the Hy-Vee triathlon was a huge pro race. Got the tri big and never looked back. Best sport in the world!! I have 3 kids plus a fourth kid which is my Brittany spaniel, married and commute to work via bike all year round in Minnesnowta